I successfully Swapped My Own Personal Trainer for AI – And It's Effective.
A runner
After a holiday period filled with indulgent treats and downtime, numerous individuals head into the new year aiming to regain their fitness momentum.
However, could AI be transforming the world of exercise by offering an option to human coaches?
Tailored Programs and Flexible Timelines
One fitness enthusiast used an artificial intelligence application for impromptu training for the a major running event.
This young woman hailing from Aberdare explained she liked the freedom to ask it questions at all hours – a feature she felt was unavailable with a traditional coach.
Leah used an AI-driven running app that gave her personalised plans with audio coaching and pace setting for her first long-distance race in recent years.
She said she asked it to create a regimen combining cardio and the gym, and it generated an multi-week plan tailored to her event day and goals.
The user then adjusted the plan to suit her daily routine, which she said was highly practical.
The following year, she opted for a alternative application because it was more affordable and she could ask it questions at any time. Her result was a minute faster than her target finish.
She noted she wanted to avoid the pressure from a live instructor.
"With artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.
A weightlifter
Remarkable Strength Improvements
Meanwhile, Another individual, in his twenties, based in Swansea, has been employing artificial intelligence for his exercise and nutrition programs, and said he has achieved peak strength, increasing his chest press from a lower weight to 110kg.
He turned to a AI assistant for assistance after being unable to run a running event.
"I realized I had to get myself in shape," he said.
The free tool constructed a fitness and meal program personalized to his goals, and created structured routines.
"I train for about 120 minutes a day and I've seen a noticeable change," he added.
The Cost Contrast: AI vs. Traditional Coaching
A recent study in late 2024 analyzed costs for numerous of the largest fitness chains and found the typical monthly fee was around £38 per month, for standard memberships.
Fees started at a lower price at the most affordable chain to £132 at the most expensive.
According to further data, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute appointment in most areas and about £45-£65 in the capital.
Clients typically hire a trainer one or two times a week and collaborate for a short period, however these agreements are completely flexible.
Dafydd Judd
The Essential Human Touch
Fitness coach one experienced professional, from the Welsh capital, said artificial intelligence can be beneficial to accelerate results, but is convinced it will never replace the personal interaction and accountability that in-person coaching offers.
This expert, who has 12 years experience as a trainer, focuses on older adults and injury rehabilitation. He mentioned some of his clients also use technology.
"I think it's very valuable, more knowledge is good," he stated.
"I believe the more that people are online the more they'll want personal contact because they want the empathy from the comprehension that is missing from a machine," he added.
The trainer said Artificial intelligence can inform clients and make guidance more effective.
However, he argued true dedication comes when people show up physically for their sessions.
"As useful as it is at 2am, a digital tool won't keep you accountable at early morning before work," Dafydd added.
For many, he said, the gym is a space to disconnect from devices and stop being glued to screens.
